Personalised Mental Wellness Plans

A Holistic Approach to Your Mental Well-being with Renée

Not sure where to start on your wellness journey? My Personalized Mental Wellness Plans offer a structured, guided approach tailored to your unique needs, lifestyle, and mental health goals.

📍 Customized for Individuals Seeking Ongoing Support & Self-Growth

What’s Included?

✅ Mental Health Check-In – Assess stress, emotions, and mindset.
✅ Customized Action Plan – Practical strategies for long-term well-being.
✅ Coaching & Therapy Integration – A holistic blend for emotional resilience.
✅ Tools & Resources – Personalized self-care exercises, guided meditations & journaling prompts.

How It Works

📝 Step 1: First Consultation – Let’s understand your challenges & goals.
📌 Step 2: Personalized Plan – A structured roadmap tailored for you.
🌟 Step 3: Ongoing Support – Monthly check-ins & adjustments as needed.

🔗 Get Your Personalized Wellness Plan

📩 Let’s create a plan tailored just for you!

  • A: It’s a customized roadmap designed to help you improve mental well-being through tailored strategies, self-care techniques, and professional support.

  • A: Anyone experiencing stress, anxiety, burnout, or simply looking to enhance their emotional and mental resilience.

  • A: It starts with an in-depth understanding of your needs, lifestyle, and challenges. Based on that, I design a personalized approach with actionable steps.

  • A: Yes! Personalized wellness plans can be adapted for corporate employees to support their mental health and productivity.

If you bring the unknown onto the surface,
you can act on it and create change.

Start a new relationship with yourself now.