Individual Therapy

Find Clarity, Balance & Emotional Well-Being

Feeling overwhelmed by stress, anxiety, or emotional struggles? Therapy provides a safe, confidential space to help you navigate life’s challenges with support, understanding, and expert guidance.

📍 In-person & Online Therapy Sessions Available

How Therapy Can Help You

✅ Stress Management – Calm racing thoughts and rebuild a healthier relationship with yourself.
✅ Anxiety, Depression & Emotional Healing – Process past pain, regain stability, and rediscover hope.
✅ Self-Confidence & Personal Growth – Strengthen self-esteem, overcome self-doubt, and unlock your potential.
✅ Relationship & Communication Issues – Enhance communication skills and build stronger personal and professional relationships.
✅ Burnout & Work-Related Stress – Restore balance, prevent exhaustion, and cultivate a sustainable work-life approach.
✅ Trauma Recovery & Emotional Resilience – Heal from past wounds and develop the strength to move forward.

How It Works

📝 Step 1: Book a First Session
Let’s explore your concerns, and discuss your needs and goals.

🌱 Step 2: Start Your Healing Journey
Receive support and professional therapy to work towards your goals.

Start Your Mental Wellness Journey with Renée Today!

🌟 Flexible Session Options – Online & In-Person
🌟 Private & Confidential Therapy Sessions
🌟 Easy Booking – Choose a Time That Works for You

🔗 Book a Therapy Session Now

📩 Have questions? Contact Me

Disclaimer: Do note that therapy is different from and is not coaching. If in doubt, feel free to schedule a 15-mins consultation chat to explore further.

  • A: Yes! Therapy is available virtually, so you can access support from anywhere.

  • A: I specialize in trauma, traumatic experiences, adverse childhood experience, career, stress, anxiety, depression, self-esteem, and relationship challenges.

  • A: Every journey is unique, but clients typically attend sessions weekly or biweekly for ongoing support. We can discuss and decide together what suits you best.

  • A: I mainly integrate Systemic Therapy, Internal Family Systems (IFS), and Narrative Therapy. However, I also integrate other modalities in my sessions with clients, depending on what they might need.

  • A: You can schedule an appointment through the CONTACT AND BOOKING page.

If you bring the unknown onto the surface,
you can act on it and create change.

Start a new relationship with yourself now.